T'AI CHI CH'UAN

AN ANCIENT EXERCISE FORM UNIFYING MIND AND BODY

PRACTICED FOR HEALTH, RELAXATION AND SELF-DEFENSE

Brought to YOU by the

ARCTIC INSTITUTE OF T’AI CHI CH’UAN

and the

MAT-SU BOROUGH

COMMUNITY ENRICHMENT PROGRAM

 

 CLASS:           BEGINNING T’AI CHI CH’UAN

 ~A very popular class you will want to take again and again~

 LOCATION:     MAT-SU BOROUGH GYM

                        350 E. DAHLIA AVE PALMER, AK

  DAYS:            TUESDAYS AND THURSDAY (16 LESSONS TOTAL)

  TIME:              6:30 PM – 8:00 PM 

  STARTS:        THURSDAY, July 8, 2010 

  ENDS:            THURSDAY, September 2, 2010                             

  COST:            $185.00

  

-Minimum number of students needed is 12 maximum is 20-

  

INSTRUCTOR INFO:  Marshall Clymer is a certified T’AI CHI CH’UAN

                                  Instructor and has been teaching in Alaska since 1978.

 

KEY BENEFITS:

-STRESS REDUCTION

-FOCUS AND CONCENTRATION

-BALANCE AND MUSCLE TONING

-RELAXATION THROUGH MOVEMENT

-CORRECT STRUCTURAL ALIGNMENT

-DEEP RELAXED BREATHING

 To Pre-register contact the

Mat-Su Borough Recreational Services Division

by Wednesday July 7, 2010

Phone:  745-9578  or E-mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 Please arrive to the first class 15 minutes early to register and pay.